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Our Blog
Smart Snacking for Weight Loss: Evidence-Based Picks Backed by Nutrition Experts
Snacking often gets a bad rap in weight loss conversations, but when done right, it can be a powerful tool to curb cravings, stabilize blood sugar, and keep you energized between meals. Healthline’s comprehensive guide, “29 Healthy Snacks That Can Help You Lose Weight,” offers a science-backed roadmap to smarter snacking. The article, medically reviewed by Marie Lorraine Johnson, MS, RD, CPT, and written by Ariane Lang, BSc, MBA and Franziska Spritzler, RD, CDE, emphasizes nutrient-dense, high-protein, and fiber-rich foods that promote satiety and support weight management
Best Protein Powders for GLP-1 Weight Loss
Protein is your best friend on Semaglutide or Tirzepatide. It helps prevent lean muscle loss, supports metabolism, and keeps you full even on reduced calorie intake.
🥤 The Perfect Protein + Fiber Smoothie to Support GLP-1 Weight Loss
Fuel your body, stabilize your appetite, and feel great with every sip If you're on Semaglutide (Ozempic) or Tirzepatide (Mounjaro), you already know these medications help you feel fuller, longer. But what you put into your body still matters — and one of the smartest additions you can make is a balanced smoothie rich in protein and fiber. This isn't your average sugar-packed shake. It's a meal replacement designed to support your weight loss, regulate digestion, and stabilize blood sugar — all without overwhelming your appetite. Here’s how to build the ultimate GLP-1-friendly smoothie, plus ingredient tips and links to detailed guides.
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